Altitude Tips ma Wo Rainbow Bepɔw Adventure wɔ Peru

Rainbow Bepɔw a wɔsan frɛ no Vinicunca no yɛ beae a ɛyɛ nwonwa wɔ Andes a ɛwɔ Peru, a agye din wɔ aboɔden abo a ɛyɛ hyew na ɛwɔ kɔla ahorow pii a ɛwɔ hɔ no ho. Ɛmfa ho sɛ mmeae a ɛhɔ yɛ nwonwa no yɛ nwonwa no, beae a ɛkorɔn no de nsɛnnennen a ɛhwehwɛ sɛ wusiesie wo ho yiye na ama woanya wo suahu no so mfaso yiye ba. Afotu a ɛho hia bi a ɛfa beae a ɛkorɔn ho a ɛbɛma woahwɛ ahu sɛ w’akwantu no bɛyɛ nea ɛkɔ so yiye na ɛyɛ anigye sɛnea wubetumi ni.

1. Acclimatize Ansa na Woakɔ Wo Akwantuo no
   Anamɔn a ɛho hia sen biara a wobɛfa so adi beae a ɛkorɔn no so nkonim no mu biako ne sɛ wobɛma wo nipadua no bere ma ayɛ nsakrae. Anyɛ yiye koraa no, di nna abien wɔ Cusco anaa mmeae a ɛkorɔn a ɛte saa ara ansa na wode w’ani akyerɛ Rainbow Mountain. Eyi boa ma asiane a ɛwɔ hɔ sɛ wobɛyare wɔ beae a ɛkorɔn no so tew, na ɛma wohwɛ hu sɛ woasiesie wo ho ama beae a ɛkorɔn mita 5,200 (anammɔn 17,060) no.
2. Tra Hydrated mu
   Nsu a wobɛma atra hɔ no ho hia kɛse wɔ mmeae a ɛkorɔn. Nom nsu pii ansa na woakɔ nantew no ne bere a worekɔ no. Nsu a ɛho ayɛ fĩ betumi ama yare a ɛwɔ sorosoro ho sɛnkyerɛnne no asɛe kɛse, enti fa yɛ wo botae sɛ anyɛ yiye koraa no wubenya nsu lita abien da biara. Nnuadewa tii te sɛ coca tii nso yɛ nnuru a ɛhɔfo ani gye ho de brɛ nkɛntɛnso a ɛba wɔ beae a ɛkorɔn no ase.
3. Fa Petrol Fa Wo Nipadua Mu Yiye
   Aduan pa di dwuma titiriw wɔ mmeae a ɛkorɔn a wodi ho dwuma no mu. Di nnuan a emu nyɛ duru nanso ahoɔden wom ansa na woatu kwan. Nnuan a carbohydrates pii wom te sɛ quinoa, paanoo, ne pasta ma ahoɔden a ɛho hia ma wo nantew. Kwati nnuan a emu yɛ duru anaa srade efisɛ ebetumi ayɛ den sɛ wobɛyam wɔ mmeae a ɛkorɔn.
4. Fa No Nkakrankakra
   Sɛ worekɔ mmeae a ɛkorɔn a, w’ankasa wo nantew ho hia. Rainbow Mountain akwan a ɛso yɛ toro no betumi ayɛ den, enti fi ase brɛoo na gye w’ahome sɛnea ɛho hia. Tie wo nipadua, na npia wo ho denneennen dodo. Nkɔso a ɛkɔ so nkakrankakra na ɛkɔ so daa no bɛma akwantu no ayɛ anigye kɛse na ɛnyɛ nea ɛho nhia pii wɔ honam fam.
5. Atade a Wɔde Siesie Wo Ho
   Wim tebea a ɛwɔ Rainbow Mountain so tumi sesa ntɛmntɛm. Ntade a ɛwɔ ntoatoaso ho hia na ama woatumi ayɛ nsakrae wɔ ɔhyew a ɛsakrasakra mu, na mma wo werɛ mmfi nsateaa, kyɛw, ne mpaboa a ɛyɛ den a wɔde nantew. Sɛ wusiesie wo ho ma owia ne awɔw nyinaa a, ɛbɛma wo ho atɔ wo wɔ nantew no nyinaa mu.
6. Fa Altitude Aduruyɛ Bra
   Nnuru a wɔtɔn a wɔmfa nnuru nhyɛ mu te sɛ acetazolamide betumi aboa ma yare a ɛwɔ mmeae a ɛkorɔn ho sɛnkyerɛnne ahorow so atew. Akwantufo binom nso kura oxygen nkotoku sɛ ahwɛyiye. Wo ne akwahosan ho ɔbenfo bi nsusuw ho ansa na woatu kwan na woahu nnuru a eye sen biara a wode bedi w’ahiade ahorow ho dwuma.
7. Gye Abenfo no Di
   Sɛ wopɛ osuahu a ɛnyɛ den na ahobammɔ wom a, susuw ho sɛ wobɛkyerɛw w’akwantu no ho nhyehyɛe wɔ akwankyerɛfo a wonim asase no so na sɛ nsɛnnennen a ɛfa beae a ɛkorɔn ho sɔre a wobetumi aboa wo no nkyɛn. Anamɔn a Edi Kan Akwantu ahorow de akwantu ahorow a abenfo di anim a ɛhwɛ hu sɛ wowɔ nsa a wotumi yɛ mu wɔ wo Rainbow Mountain akwantu no mu ma.